Updates

Despite a minor bug at the end of a mostly healthy month, I had a great time balancing a peaceful meditation retreat with a schedule of live music, cultural events, and working on GenXtoday.

This February highlights good health news and a focus on stress reduction, balanced with a busy month with family, catching up with friends, and enjoying live entertainment.

January, much like last year, was a little awkward to get into a rhythm this was likely due to the school holidays and a full house. However, that didn't stop me from clocking some health wins,...

December brought some small health challenges, but also great family milestones, a new design for https://spiros.kotsialos.com and the launch of a new passion project.

November 2025: Celebrating a massive 12-month cancer-free milestone, enjoying concerts, and reconnecting with family.

October 2025: All-clear health results, focusing on 'Zen' and fitness, and enjoying cultural outings with family.

September 2025: Transitioning away from DiMO to focus fully on health, family, and creating a mindful home environment.

August 2025: A special month of travel in Greece and Spain with daughter Zoe, creating unforgettable memories.

July 2025: Healing in the Greek mountains, improved health metrics, and overcoming a feeding tube mishap.

June 2025: Heading to Greece for rest after inconclusive PET scan results and a focused recovery period.

June Birthday Update: Turning 49, navigating a biopsy, and finding joy in photography and family time.

Overdue March/April Update: Managing colitis, clear PET scan, and a busy schedule of concerts, comedy, and family travel.

February 2025: Recovering from treatment, managing colitis recurrence, and getting back into social life.

January 2025: A rollercoaster start to the year with a NZ trip, COVID-19, and a hospital stay, ending with anniversary celebrations.

December 2024: Coping with exhaustion from treatment, celebrating Christmas quietly with family, and enjoying simple pleasures.

Treatment Update Dec 2024: Successful laser surgery, lower TMB score than hoped, and a plan for immunotherapy and colitis management.

Cancer Recurrence Dec 2024: Diagnosis of cancer in the voice box, surgery completed, and weighing treatment options.

November 2024: Unusual symptoms lead to a cancer scare, medical tests, and finding comfort in music and family while awaiting results.

October 2024: Managing colitis with new ENFit tube, enjoying cultural outings in Sydney, and a reflective trip to Mount Beauty.

September 2024 Health: Cancer tests show NED, managing colitis with infusions, and adopting 'Greekology' for wellness.