Featured: Urban Pulse

The Journey

Latest Update: January 2026 Update

January, much like last year, was a little awkward to get into a rhythm this was likely due to the school holidays and a full house. However, that didn't stop me from clocking some health wins, making family memories, and moving a few projects forward.

The Health

I started the month feeling a bit on edge after being sick in December, but that was eased mid-month after my scope, oncology appointment, and immunotherapy session all went well.

The constant lethargy seemed heavier than usual this month, but if that is all I have to complain about, I am very happy.

Even though things have been good lately, I am more conscious than ever of the need to keep making small daily improvements. I’ve added a daily meditation session to my routine, along with time in the sun or, if the clouds won't clear, time in the sauna and a dose of Vitamin D.

Looking ahead, February is shaping up to be a big month. I have a PET scan scheduled, which will be the next...

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December 2025 Update

December brought some small health challenges, but also great family milestones, a new design for https://spiros.kotsialos.com and the launch of a...
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November 2025 Update

November was a mix of travel, concerts, and memories, anchored by a massive 12-month cancer milestone that has me ready to slow down and focus on...
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