Featured: Urban Pulse

The Journey

Latest Update: December 2025 Update

December brought some small health challenges, but also great family milestones, a new design for https://spiros.kotsialos.com and the launch of a new passion project.

The Health

The month started with positives. My scope was all clear, and the immunotherapy went well. However, on the 5th, I was hit by a flu or virus that knocked me off my feet. It put me in bed for about a week and took a further two weeks to get back to any sort of normality and leading into Christmas I wasn't feeling 100%.

It served as a wake-up call regarding how quickly my health can go downhill. Being sick put a lot of strain on my throat, so I have my fingers crossed that it won't affect my check-up in January.

The Personal

Because I wasn't well, I kept things relatively quiet, but I did manage to get out for a few highlights.

I went to see Marty Sheargold, who was hilarious. He really makes you think about how crazy...

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November 2025 Update

November was a mix of travel, concerts, and memories, anchored by a massive 12-month cancer milestone that has me ready to slow down and focus on...
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October 2025 Update

October was a great month highlighted by the great news of an all-clear on the cancer front, which I celebrated by focusing on mindfulness and...
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