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The Journey

Latest Update: February 2026 Update

This February highlights good health news and a focus on stress reduction, balanced with a busy month with family, catching up with friends, and enjoying live entertainment.

The Health

February brought good news. After going in for my PET scan on the 23rd, the results came back clear! It is always a massive relief when I get that news. I also had my regular immunotherapy, scope, and oncology check-ups on the same day, and they all went well.

While the clear scan is fantastic, I am currently preparing for a potential change in my treatment regimen. I am honestly a bit nervous about what that might look like, so I am keeping the specifics to myself for now until things are a bit more certain.

To help continually improve the mental side of all this, I have a silent meditation retreat booked for March. It is going to be a real test of how "chilled out" I actually am these days. The goal is to push forward with my quest to remove as much stress from my...

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January 2026 Update

January, much like last year, was a little awkward to get into a rhythm this was likely due to the school holidays and a full house. However, that...
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December 2025 Update

December brought some small health challenges, but also great family milestones, a new design for https://spiros.kotsialos.com and the launch of a...
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