Managed to rest a lot more yesterday and felt much better because of it. Although I am very frustrated at how long it is taking to be able to eat. I am desperate to eat more food but the whole proces is so difficult and then the resulting lack of calories is so frustrating. 

Last night we also had Gumo come around and help Kirsten out with the kids, she like a number of Kirstens friends have been a god send as it really really helps. She also bought me Mens Health which had an article  

 on 6 fat loss secrets, I added a 7th as proven by my newly found chicken legs 🙂 

Today I continue to work on my short term goals and am optimistic their might be a bit more progress than from the last few days.