Greekology – Food
- October 21, 2024
- by
- spiros
In Greekology, we think of food as a source of health, energy, and happiness. There are many sources to find information on food that will bring you great health and balance. The right combination of those foods is up to you. However, these are the principles and diet you should follow to maximize outcomes:
Follow a Mediterranean diet. Ensure high fiber in your diet in the morning by eating grains and/or fruit if possible. Have berries by themselves or in a smoothie. Eat broccoli daily. Use lots of olive oil and incorporate other healthy fats like avocados, nuts, and...
Why sleep is important
- October 18, 2024
- by
- spiros
In Greekology, good sleep is a central pillar to living well, this is because quality sleep is vital to staying healthy and being on top of your game, without it in the short-term you will lose perspective and not be able to focus on living life well. In the long-term bad sleep can make you...
Alone time – Blue Mountains
- September 16, 2024
- by
- spiros
At least once per month I try to get away by myself for 48hrs on September 12 I headed off to the Blue Mountains.
Summary.Time from Sydney: 2 1/2 hrs by Car
Stayed at: Mountain Heritage Hotel
Activities done:
Walk – Three Sisters
Walk – Katoomba Station to...
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