Greekology
Greekology – what is this about
In the challenge of removing and keeping Cancer out of my life it became clear to me that those who win such challenges have a strong belief system, for many that is some sort of God, Religion or Practice.
I wanted to form such a belief system that would work for someone in my situation, living in the modern world with all the benefits and negatives that this world presents.
The basis of Greekology is that values and life rules will fulfil your life and prepare you for whatever is next.
The rules that make up Greekology are a work in progress and encourage anybody to read and challenge me on the principles I have presented.
The 5 Standing Pillars of Greekology are.
- Sleep and Energy are central to living life well.
- Life is about uplifting moments and not consistent happiness.
- Happiness is working towards moments and realising them when they happen.
- Choose wisely those you draw energy from.
- Live today, plan for tomorrow, think about next week, hypothesise about next month, imagine the future
Good Sleep is one of the most critical things to get right to ensure you feel good, it plays a important role in how our body works, physical health, mental clarity, and keepoing our emotions stable.
Good energy from food is essential in enabling us to get what we need to-do get done over a day, if we make that food healthy it can make sure that energy is delivered in a way that works for our body and also play a crucial role in ensuring we stay healthy.
Good energy from people is a powerful source of energy. When you have fun socialising with people it not only can make you feel good and happy it can affect you physical health as well whereas the impact of negative energy from people whether directly or even the environment around you, can have a very negative effect on you, especially those battling poor health.
Related posts
Over the coming months I will share more…
Greekology – Food
- October 21, 2024
- by
- spiros
In Greekology, we think of food as a source of health, energy, and happiness. There are many sources to find information on food that will bring you great health and balance. The right combination of those foods is up to you. However, these are the principles and diet you should follow to maximize outcomes:
Follow a...
Why sleep is important
- October 18, 2024
- by
- spiros
In Greekology, good sleep is a central pillar to living well, this is because quality sleep is vital to staying healthy and being on top of your game, without it in the short-term you will lose perspective and not be able to focus on living life well. In the long-term bad sleep can make you...
Alone time – Blue Mountains
- September 16, 2024
- by
- spiros
At least once per month I try to get away by myself for 48hrs on September 12 I headed off to the Blue Mountains.
Summary.Time from Sydney: 2 1/2 hrs by Car
Stayed at: Mountain Heritage Hotel
Activities done:
Walk – Three Sisters
Walk – Katoomba Station to...